Welcome to Ananda Yoga Therapy
Ananda Yoga Therapy is a healing modality that utilizes specialized training and experience in yoga and meditation to provide mental and physical healing for a variety of ailments. Our approach is holistic, working towards symptom management, rehabilitation, and overall healing. We offer a range of classes, from small groups to personalized/one-on-one yoga therapy sessions that cater to all levels of practitioners.
Yogic Practices
Our yoga practices incorporate a variety of techniques designed to enhance your physical, mental, and spiritual well-being:
- Asanas (Postures): used therapeutically to improve strength, flexibility, and balance while addressing specific health concerns.
- Pranayama (Breathing Techniques): Regulating the breath can help calm the nervous system, enhance respiratory function, reduce stress and anxiety.
- Meditation: Promotes mental clarity, emotional balance, neuroplasticity, stress reduction, and supports overall healing and resilience.
Yoga Therapy
Kaitlin develops tailored yoga therapy sessions to address a wide range of physical, mental, and emotional challenges, including chronic pain, chronic stress, PTSD/anxiety, depression, cancer, autoimmune diseases, joint replacements, mobility issues, chronic pain, and more.
Discover a sanctuary where mind and body unite to find healing. At Ananda Yoga Therapy, we guide you on your personal journey to healing and symptom management through the transformative power of yoga.
Ananda yogi - Kaitlin
Meet Kaitlin
Kaitlin's journey into yoga began at the age of 15 as a way to cope with personal challenges and debilitating anxiety. Guided initially by renowned instructors Rodney Yee and Seane Corn through VHS and DVD, she found solace in the movements and mindfulness of yoga as she learned how to manage her symptoms. This early practice became a crucial part of her healing process, leading her to complete her 200-hour teacher training at 18 and immersing herself in the philosophy and teachings of yoga. She has since completed over 1000+ hours of additional certification in yoga, Ayurveda, meditation, Pilates reformer, personal training, kettlebell, and functional movement.
Kaitlin is expanding her therapeutic skills to offer more personalized and healing practices, including specific training in trauma-informed yoga, pain management, and completing her 500-hour RYT. She aims to continue evolving her practice while helping her students face stress and setbacks with resilience and grace. Now focusing her efforts in the therapeutic space as an IAYT trained yoga therapist, Kaitlin is available to help guide individuals on their journey toward healing.