Welcome to Ananda Yoga Therapy
Ananda Yoga Therapy utilizes specialized training and experience in yoga and meditation to provide mental and physical healing. Our approach is holistic, aiming to balance your body's energy, calm your mind, and rejuvenate your spirit. We offer a range of classes, small groups, and personalized/one-on-one yoga therapy sessions that cater to all levels, from beginners to advanced practitioners.
Ananda Yoga Practices
Our yoga practices incorporate a variety of techniques designed to enhance your physical, mental, and spiritual well-being:
- Asanas (Postures): Focus on proper alignment and inner awareness to promote physical health and flexibility.
- Pranayama (Breathing Techniques): Control and expand your prana (life force energy) to calm the mind and nervous system and energize the body.
- Meditation: Achieve a higher state of consciousness and inner peace through guided meditation sessions.
Yoga Therapy
Katie develops tailored yoga therapy sessions to address specific health conditions and promote overall well-being. Whether you are dealing with stress, anxiety, chronic pain, or other health issues, our therapeutic approach integrates traditional yoga techniques with modern medical knowledge to support your healing journey.
Discover a sanctuary where mind, body, and spirit unite. At Ananda Yoga Therapy, we guide you on your personal journey to wellness and inner peace through the transformative power of yoga, pranayama, and meditation.
Ananda yogi - Katie
Meet Katie
Katie's journey into yoga began at the age of 15 as a way to cope with personal challenges and anxiety. Guided initially by renowned instructors Rodney Yee and Seane Corn through VHS and DVD, she found solace in the movements and mindfulness of yoga. This early practice became a crucial part of her healing process, leading her to complete her 200-hour teacher training at 18 and immersing herself in the philosophy and teachings of yoga.
Katie is expanding her therapeutic skills to offer more personalized and healing practices, including trauma-informed, pain management, and 500-hour RYT. She aims to continue evolving her practice while helping her students face stress and setbacks with resilience and grace.