Kaitlin’s mission is to share the transformative power of yoga, guiding others on their own journeys of healing and self-discovery. Join her at Ananda Yoga Therapy and embark on a path to empowerment and well-being.
Our mission is to empower individuals to achieve holistic well-being through yoga practice. Kaitlin provides a supportive and nurturing environment where every person can explore the transformative power of yoga and discover their path to physical health, mental clarity, and spiritual growth.
Discover the transformative power of yoga at Ananda Yoga Studio. Join our classes today to embark on your journey toward physical, mental, and spiritual well-being!
Yoga therapy is tailored to each person’s specific needs and offers personalized guidance for healing, while yoga follows a general class structure.
Yoga therapy applies evidence-based techniques to manage pain, stress, trauma, and chronic conditions, whereas yoga focuses on overall well-being.
Yoga therapy begins with a personal assessment and evolves based on individual progress, unlike yoga, which offers a set sequence with modifications.
Yoga therapy is a targeted healing practice that can complement medical treatment, while yoga enhances flexibility and mindfulness without a clinical focus.
Yoga therapy works through all five Koshas—physical, energetic, mental, wisdom, and bliss—to support deep healing, whereas yoga primarily emphasizes movement and breath.
Yoga therapy empowers individuals to understand their body’s needs and take an active role in their healing journey, while yoga provides a structured group practice.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.