Yoga Therapy for Alzheimer’s, Dementia, and Senior Wellness
Supporting Seniors with Gentle, Restorative Yoga
Aging brings unique challenges, but movement, breath, and mindfulness can bring comfort, ease, and joy to daily life. Yoga therapy offers a compassionate, noninvasive approach to managing symptoms of Alzheimer’s, dementia, and mobility issues while providing much-needed support for caregivers.
If you or a loved one is navigating these challenges, yoga therapy can be a wonderful complement to medical care for physical and emotional well-being in a safe and supportive environment.
Our Services
Unlike traditional exercise programs, yoga therapy is a personalized and gentle practice tailored to the specific needs of seniors, particularly those experiencing cognitive decline or mobility limitations.
Yoga Therapy Support for Caregivers
Caring for a loved one with Alzheimer’s or dementia can be overwhelming. That’s why we offer support for caregivers, providing tools and techniques that can be incorporated into daily life to ease stress and encourage moments of connection. Our yoga therapy sessions for caregivers include:
- Breathing exercises to reduce stress and overwhelm.
- Mindful movement techniques that can be done at home.
- Relaxation and guided meditation for emotional relief.
- A welcoming community of support, where you can share experiences and find comfort in shared understanding.
By taking time for your well-being, you are more equipped to take care of those in your care.