Kaitlin's journey into yoga began at the age of 15 as a way to cope with personal challenges and anxiety. Guided initially by renowned instructors Rodney Yee and Seane Corn through VHS and DVD, she found solace in the movements and mindfulness of yoga. This early practice became a crucial part of her healing process, leading her to complete her 200-hour teacher training at 18 and immersing herself in the philosophy and teachings of yoga.
Kaitlin has completed an advanced certification in Yoga Therapy through the Breathing Deeply Yoga Therapy Program. This comprehensive training included 50 in-depth lectures, live mentorship sessions, and a clinically focused curriculum designed to address a wide range of conditions—from chronic pain and injuries to mental health and spiritual well-being.
With this certification, Kaitlin brings an even deeper understanding of human anatomy, breathwork, and self-healing techniques. Her approach integrates the Koshic framework, a yogic perspective on the human experience, allowing her to create personalized, effective wellness plans. Whether you’re seeking relief from physical discomfort, emotional balance, or a greater connection to yourself, Kaitlin’s expanded expertise ensures a holistic and informed path to healing.
Over the past 16 years, Kaitlin has dedicated herself to continuous learning, accumulating over 1,000 hours of advanced training. Her teaching evolved to emphasize personal sensations and experiences, creating a supportive and inclusive environment for her students. Through her tailored modifications and guidance, she has successfully helped many, including a young man who regained full mobility and strength after a rotator cuff injury.
With her yoga therapist certification, Kaitlin is expanding her therapeutic skills to offer more personalized and healing practices. She aims to continue evolving her practice while helping her students face stress and setbacks with resilience and grace.
500 hr E-RYT
500 hr Pilates Reformer and Mat Instructor
Hardstyle Kettle Bell Instructor
FMS (Functional Movement Systems)
Dr. Frawley's Vedic Institute Foundational Certifications in Ayurveda, Yoga, and Vedic Counseling
300 hr Meditation Teacher
500 hr Kundalini Teacher
100 hr Yin Teacher
25 hr Prenatal Teacher
25 hr Kids Yoga Teacher
25 hr Chair and Senior Yoga Teacher
25 hr Women's Health Yoga Teacher
25 hr Yoga Psychology
25 hr Yoga Nidra Teacher
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