Move Into Connection
At Ananda Yoga Therapy, we offer a variety of services designed to meet the diverse needs of our community. Whether you are seeking rehabilitation after injury, symptom management for autoimmune diseases, physical fitness, mental health, or spiritual growth, our offerings are crafted to support your journey.
Group Classes
Yoga therapy group classes offer a supportive environment where individuals can address specific health concerns through tailored yoga practices. These classes are designed to meet the needs of the group, incorporating poses, breathing techniques, and meditation practices for specific conditions. By practicing together in a small group, participants benefit from shared energy and encouragement while also receiving guidance from a qualified yoga therapist. Group classes are an accessible way to cultivate healing in a community setting.
Private Sessions
Typically, yoga therapy is done as one-on-one sessions and offers a more personalized approached to healing. The yoga therapist works closely with the individual to understand their unique needs, health concerns, and goals, creating a customized plan. This setting allows for detailed guidance, hands on support, and modifications tailored to the clients abilities and limitations. With the yoga therapist’s focused attention, clients can explore deeper connections between their body and mind, fostering a sense of empowerment and long term wellbeing.
Workshops and Retreats
A yoga therapy workshop is a focused, immersive experience, over the course of a few hours and for specific conditions to help deepen your understanding of yoga’s therapeutic benefits. Workshops typically include a deeper education into the condition discussed and includes recorded practices for the individuals continuing journey. The workshop provides a safe, supportive space for individuals to learn, practice, and leave with tools to integrate yoga therapy into their daily lives.
Yoga Therapy
Our yoga therapy services are designed to address specific health conditions and promote overall well-being. Yoga therapy sessions incorporate a variety of techniques to support your physical, mental, and emotional health.
- Stress and Anxiety Relief: Techniques to calm the mind, nervous system, and reduce stress.
- Chronic Pain Management: Gentle movements and postures to alleviate pain and improve mobility as well as pranayama and meditation techniques to manage symptoms.
- Emotional Healing: Practices to release emotional blockages, enhance mental health, and neuroplasticity.