strike a pose: Yoga Therapies

Join our group yoga classes for a dynamic and engaging practice. Suitable for all levels, these classes focus on building strength, flexibility, and balance through various yoga postures and sequences.

• Hatha Yoga: Classic postures with a focus on alignment and breath control.
• Vinyasa Flow: A flowing sequence of poses synchronized with the breath.
• Restorative Yoga: Gentle poses held for longer periods to promote deep relaxation and healing.

For a more personalized experience, book a 1-on-1 session with Kaitlin. Private sessions are tailored to your specific health needs and goals, providing individualized attention and guidance.

• Personalized Asana Practice: Customized yoga sequences to address your unique physical and mental needs.
• Pranayama and Meditation: Learn and practice breathing techniques and meditation methods to enhance mental clarity and inner peace.
• Therapeutic Yoga: Specialized sessions focusing on healing and recovery from specific health conditions.

 Deepen your practice with our workshops and retreats, designed to provide immersive experiences and advanced learning.

• Workshops: Intensive sessions focusing on specific aspects of yoga, such as more intermediate and advanced postures, pranayama, meditation and yoga nidra.
• Retreats: Join us for transformative retreats in serene locations, combining yoga practice with relaxation and self-discovery.

Our yoga therapy services are designed to address specific health conditions and promote overall well-being. Yoga therapy sessions incorporate a variety of techniques to support your physical, mental, and emotional health.

• Stress and Anxiety Relief: Techniques to calm the mind, nervous system, and reduce stress.
• Chronic Pain Management: Gentle movements and postures to alleviate pain and improve mobility.
• Emotional Healing: Practices to release emotional blockages and enhance mental health.